I am a 64-year-old man ,is there any appropriate
therapy available that could improve my long standing anxiousness?

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I have an anxiety disorder. The severity of this disorder fluctuates depending on stress, relationships, etc, but has been moderate to severe before. I have already sought advice from a doctor. I know there are several prescriptions to treat anxiety, but what are sime other methods to help ease my anxiousness.

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what is the best herb for anxeity? (dont include st johns wort)….or any other thing thats good for anxiety

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